Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

Cycling provides a core workout and strengthens leg muscles while burning more calories. For weight loss, cycling is more efficient, but both activities benefit heart health and fitness.

So, if you only have 20 minutes and you don’t have a weighted vest or ankle weights, it’s more efficient to hop on a bike if weight loss is your goal, Amato says. The most effective way to ...

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