Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories ...

This exercise improves stability and creates that coveted waist definition many seek. Proper form ensures maximum benefit while protecting your lower back. Your 20-minute session begins with a ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...

Whether you’re a total beginner to fitness, or used to other forms of exercise and fancy something a little more challenging on the exercise bike, we’ve got you covered with three exercise ...

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If you're after a bike that you can jump on whenever the mood takes you and go for a ride, I'd recommend the Sunny Health & Fitness Indoor Cycle Bike. It's easy to set up, great value for money ...