CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

Here's what you need to know about the benefits of CrossFit before deciding whether the intensive training program is for you. Researchers defined the high-intensity training program as strength ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

Athletes will compete for the title of Fittest on Earth when the CrossFit Games take place at MVP Arena from Aug. 1 to Aug. 3 ...