Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, straighten your right arm so it’s parallel to the ground. Reverse these movements to ...

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These are the 13 best men’s gym trainers you can buy, according to our expert tester - Our top-rated footwear for lifting and ...

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Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

Weightlifting is a fantastic way to build muscle, improve strength, and boost overall fitness. However, achieving optimal ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

Corporal Jason Marsh is one of those people who performs at his best when he's working towards a goal.Although he jokes that ...

Gladiators viewers declared the rebooted BBC show was ruined after it was announced a fan favourite had been forced to quit ...

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