Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

CrossFit has become super popular in recent years, and it's amazing to see how many women are jumping in to improve their ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

CrossFit OnlyFans accounts often feature exclusive workout videos, tips, and techniques from CrossFit athletes. These accounts also provide a community of like-minded individuals who share a ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...

A local CrossFit gym is getting ready to launch a class just for young people and they say it’s unlike anything offered in ...

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

If you're looking for places to be active, here's a list of where to CrossFit in Bangkok that you should check out.