Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

You can do the same exercises right at home, and here we share the best ones ... this 12-minute session gives you enough time ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

CrossFit is a functional training discipline that has gained immense popularity among women of all ages.  1- Combining Strength, Endurance, and High-Intensity Conditioning While some may think it's ...

Walking is an excellent way to enhance cardiovascular health, boost mood, and lose weight. However, beginning your walk with basic stretching exercises will significantly improve your experience and ...

If you're not a CrossFit athlete, it may be helpful to know that 'WOD' stands of Workout Of The Day while using this app. This is a brilliant app for free stretching routines led by expert coaches. If ...

These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

Last year the list was short: floss nightly, maintain a skin-care routine, and stretch daily. The first two were easy to stick with, but I struggled to keep up the habit of stretching. It wasn’t ...

I regularly do hip stretches to undo the damage of sitting along with moves like pigeon pose to combat this, but I’m always on the lookout for new routines to try. I recently came across a stretching ...

The 2025 CrossFit Games are set to be one of the biggest sporting events of the year, especially when it comes to fitness. So, many fans were eager to find out where and when the prestigious ...

"Holding a stretch for too long (say 2 plus minutes), especially when you are beginning your stretching routine, you could place undue strain on your muscles that could lead to pain or future injury." ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...