CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

There's never a bad time to start CrossFit. Celebrities like Jessica Alba and Cameron Diaz have embraced this discipline as a ...

Whole Health Matters is a regular feature that explores how Greater Cincinnati's top professionals maintain their physical ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

The Reebok Nano X5 is like a footballer finally finding their feet at a new club. Reebok has built a spacious, well-rounded ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

OPINION: Learn how to set achievable fitness goals, stay motivated, and build lasting habits to make 2025 your healthiest ...

Gladiators star announced exciting baby news in sweet Instagram post as co-stars rush to congratulate on Thursday.

Kettlebells Market size is expected to be worth around USD 9.8 Billion by 2033, from USD 3.5 Billion in 2023, growing at a CAGR of 10.9%.

You don't need any equipment to do this routine, although lying on an exercise mat, towel or blanket can make it more ...

Chris Hemsworth is known for his impressive transformations, and his role in Extraction 2 is no exception. After bulking up ...