Anything longer than that is known as an endurance ... Anthony Gustin, DC, founder of a meal replacement program called Perfect Keto, told Health. Lastly, a typical CrossFit session ends with ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Increase distance as proficiency and stamina improve. These workouts to boost endurance and stamina wrap up with CrossFit. CrossFit endurance workouts incorporate diverse exercises to push the ...

CrossFit's founder and former CEO Greg Glassman sold the company amidst a slew of controversy and complaints in 2020. Now, he's attempting a comeback with the launch of MetFix. MetFix—short for ...

Jeff Bezos, the founder of Amazon and one of the most influential figures in the business world, has surprised everyone with his remarkable physical transformation. As he has grown ...

Scott Britton shares packing pointers and painful lessons from his first ever Ironman attempt ...

In the world of fitness, there’s a common misconception that high-intensity circuit training alone is enough to develop an aerobic base. While circuits have the ...

To be named a Best of Long Island winner means being the top of your game — and that's what these fitness professionals are ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

Billed by Ridley as an all-road bike, it claims that the Grifn can do it all. The geometry is racy for an endurance bike but still allows you to fit 40mm tyres with a 1x groupset, and 38mm rubber ...