Anything longer than that is known as an endurance ... Anthony Gustin, DC, founder of a meal replacement program called Perfect Keto, told Health. Lastly, a typical CrossFit session ends with ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Jeff Bezos, the founder of Amazon and one of the most influential figures in the business world, has surprised everyone with his remarkable physical transformation. As he has grown ...

The sport of Hyrox is not known to many in the general public, yet is popular enough that UK events have had to introduce ...

Billed by Ridley as an all-road bike, it claims that the Grifn can do it all. The geometry is racy for an endurance bike but still allows you to fit 40mm tyres with a 1x groupset, and 38mm rubber ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...

Increase your fitness, stamina, and strength by checking out these boxing gyms in Melbourne. Whether you want to become a ...

Exercise more” even ranked among the top five resolutions for 2024, according to a YouGov.org poll of 1,000 people. (And, of ...

Few companies embody the term 'pharma giant' as much as Pfizer. Here we take a look at the colourful history of one of the biggest drugmakers in the world. Pfizer was founded in 1849 by two recent ...

For Basso, functional strength trumps aesthetics every day of the week. We asked our Fitness Director to assess the effectiveness of his multi-faceted routine ...