American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...

If your home gym needs a new elliptical machine, these are the best options to consider for fantastic cardio workouts. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest ...

Soldiers are travelling to Romania by land, sea and rail to test NATO's capabilities to deploy at speed. The Steadfast Dart ...

Cross training shoes are built for versatility, meaning they're typically built for agility and multidirectional movement. That said, you wouldn't wear them for long runs.

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

Australia and England provided updates on key players ahead of the ODI leg of the Women’s Ashes, starting 12 January.

The big Wout van Aert-Mathieu van der Poel showdown is just around the corner! In Maasmechelen, Belgium, the two cyclo-cross ...

Southeast Bank Training Institute organized a day-long workshop on "SEBPLC Products and Service Knowledge, Cross-Selling Techniques, and Effective Marketing Strategy" on Thursday.  The primary ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Jeff introduced the increasingly popular Jeffing Method or the Run-Walk Method to help other runners cross that finish line ...

Hop into any barre class, and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, ...