Did you know the colors you are surrounded with can enhance your mood and energy? Think about the color palette in your ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Are you interested in finding out more about colour therapy? Here we present a guide to how therapists diagnose and treat patients with colour. There are a number of ways that colour therapists ...

I felt the cabinet and wall color felt institutional, and the overhead lighting made it feel even colder,” she expla ...

Conspicuously left out from the reading-as-therapy discussion are biography and autobiography, a regrettable omission given what these genres can teach us. Life stories packed into 200 or 300 ...

Using these quieter but still saturated shades in this methodical way is a departure from true color blocking, where bolder ...

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There are crescent-shaped devices, including the Hairmax LaserBand 82, that look similar to extra wide headbands. Because ...

He was also overall satisfied with the therapy experience. Setup time was almost instantaneous, he said: “Less than 5 minutes start to finish, not counting the time I spent reading bios and ...

Even the colour of the clothes we wear can impact our mood. Sometimes, small changes—like incorporating specific colours—can help improve our mental state. Colour therapy, also known as chromotherapy, ...

There’s actual scientific evidence — at least for the part about reading a good book. We’re happily assuming the latter. Researchers have found that reading can rewire neural pathways, increase brain ...