Al Orth, a 101-year-old member of Total Balance Fitness, inspires others in his Silver Sneakers class to stay active and live well.

THE fourth finalist in The Press Best Gym 2025 competition has been revealed. Tribe Fitness in Clifton Moor is one of 10 finalists in the contest after readers nominated hundreds of favourites on an ...

Jetts Gym in Hyndburn Road, Accrington, is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

I can empathize. As someone who takes four classes a week in four different foreign languages — it had been my way of getting through the pandemic — the subject of Sanaz Toossi's new play not only ...

St. Peter's Health offers free Arthritis Foundation exercise program classes with stretches, cardio, and weights.

Montgomery Mayor Steven Reed will talk about his goals and vision for the city at the annual address. January is Human Trafficking Awareness Month, and statistics say there are thousands of victims in ...

Need to boost your fitness routine? Get your sweat on for just $99/year with this Obé Fitness membership deal, exclusively for W+G readers.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

Starting the day with exercise fosters confidence and sets a positive tone for success.

A study of nearly 1,000 people with post-COVID-19 syndrome (PCS) revealed that two-thirds still experienced significant symptoms, including reduced exercise capacity and cognitive performance, two ...

This first-of-its-kind festival will give attendees the option to choose up to three 30-minute classes or workshops from each of the three sessions.

Arlington's commitment to fitness has earned it the title of "Fittest City in America" for seven consecutive years and E60 Fitness has played a key role in maintaining that distinction. Recently voted ...