It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

Scientists map the circadian rhythm-regulating neurons and elucidate their roles in regulating behaviors in Drosophila The circadian clock, an internal timekeeping system, enables organisms to ...

Circadian oscillation of biological processes has been described in most of the light-sensitive organisms on earth. It ...

Sleep disorders are the consequence of misalignments between the endogenous circadian clock and the external environment. Many of the mutations and polymorphisms associated with circadian rhythms ...

Science journalist Lynne Peeples says the body's circadian rhythms are sensitive to many different types of changes — but especially to sunlight. In her new book, The Inner Clock: Living in Sync with ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

The clock change affects our brains and circadian rhythms, leading to sleep disturbances and mood shifts. Neuroscientists weigh in on what can be done. 6 Ways to Improve Your Sleep Without Medication ...

In this season of short days and long winter nights, it's easy to feel out of sorts. Those who suffer from seasonal affective disorder, a form of depression that's closely linked to the circadian ...

A international joint research team of KAIST and the University of Michigan developed a digital biomarker for predicting ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

Objectives The circadian clocks are internal timing mechanisms that drive ∼24-hour rhythms in a tissue-specific manner. Many aspects of the physiology of the intervertebral disc (IVD) show clear ...