It is possible to speed up how quickly you get over jet lag – but calculating the right way to do it based on flight times, ...

Circadian oscillation of biological processes has been described in most of the light-sensitive organisms on earth. It ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

The clock change affects our brains and circadian rhythms, leading to sleep disturbances and mood shifts. Neuroscientists weigh in on what can be done. 6 Ways to Improve Your Sleep Without Medication ...

A international joint research team of KAIST and the University of Michigan developed a digital biomarker for predicting ...

Waking up at the same time can also help you fall asleep more easily at night. Rising at the same time every day can ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Kansas Senate committee chairman says bill limiting state to standard time, instead of switching to daylight saving time, unlikely to advance in Senate.

The CORONA virus pandemic also brought about a pandemic of mental illness. Approximately one billion people worldwide suffer from various psychiatric conditions. Korea is one of more serious cases, ...

A new study reveals a smartwatch technology that predicts depression risks in shift workers by analyzing heart rate and ...

A bipartisan group of lawmakers has repeatedly pushed for permanent, year-round daylight saving time. However, what do health experts and historians think about the potential change?

Nature is our first home; studies show that embracing time outside helps us relax, concentrate, and focus. As we breathe in the fresh air, our cortisol levels, heart rate, and blood pressure all ...