Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While ...

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

A father of three little ones is making exercise fun and educational! Quinton Boykins is the owner of Hope Fit VA, which ...

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...