Over the past few years, fitness trackers have soared in popularity. They're a handy tool for keeping track of your daily ...

Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While ...

British children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at ...

It’s no secret that Mila Kunis and Ashton Kutcher‘s kids, Dimitri and Wyatt, are big sports fanatics like their parents.

According to the World Health Organization’s new recommendations on physical activity for children, regardless of living with disability or not, physical activity should be at least 60 minutes per day ...

As digital devices become more dominating, kids in the UK are becoming less active - and parents don't know what to do about it.

If encouraging your kids to exercise more in the colder months is a constant challenge, try these ideas from HSS strength and conditioning specialist Jimmy Russomano. Advice to improve your movement, ...

In today’s fast-paced world, ensuring the well-being of children is a top priority for parents and educators alike. While mental health is often discussed in terms of emotional support and ...

BRITISH children get less than four hours of exercise a week outside of school - but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children aged ...

BRITISH children get less than four hours of exercise a week outside of school – but spend more than 14 hours looking at screens, according to research. A poll of 2,000 parents with children ...

She felt as if she’d tried “every diet in the book” but nothing “really stuck” until she stopped trying difficult restrictive diets and added simple exercises with her kids Rubie ...