But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Boost your posture with 5 simple barre exercises. Strengthen your core, align your spine, and prevent back pain. Perfect for ...

If you're thinking about bringing a Persian cat into your house, you're in the right place. This is our complete guide on ...

Join an all-level guided yoga flow class in the National Building Museum’s Great Hall led by instructor Beth Wolfe. Bend and ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Discover the top 10 mobility exercises for maintaining strength, flexibility, and balance after 50. Expert tips from Liz ...

Trim the nails: Regular nail trims, about every 1 to 2 weeks, can help cut down on damage to household items. Use nail covers ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down ...

Seth also points out that you can find many helpful stretches and exercises for free on YouTube and other social media platforms. Bend’s pricing and subscription model is a touch confusing.

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...