Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

A study published in the Journal of Physical Activity and Health found that dance cardio can significantly improve cardiovascular endurance and overall fitness. It's a fun way to break a sweat and ...

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...