If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Are you struggling to sleep in the depths of winter? Dr. William Lu, a GP and the Medical Director at Dreem Health, an online ...

I got my first good night’s sleep in years. Incredibly, he advised me to take it only when needed. Since I had been waking up ...

SHOPPING: Restless sleepers can't stop talking about a 'calming' product that's transforming their nights for the better.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader with a question about the use of vitamin C for prevention of cataracts.

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

A 'little-known' symptom that can happen at night may be linked to a common 'silent killer' disease - bowel cancer. Spotting the warning signs early is important, as bowel cancer is the fourth ...

A lucky lottery player was so excited about his big win in Maryland, he couldn’t sleep, lottery officials said. The Clarksburg man won a $10,000 prize that quadrupled to $40,000 with a Megapiler on a ...