Exercising healthy work habits not only maintain your health but also ensures a goodnight's sleep. Study says avoid these 2 habits at night, to sleep better. Sleep is known as the bedrock of healt ...

These disturbances prevent you from falling asleep, but they might also explain why you wake up in the middle of the night or feel unable to fall back to sleep. As if this time of year wasn’t ...

Sleep is known as the bedrock of health as a good night’s sleep is very important for the entire physical and mental wellbeing. Compromising on it can pave the way to major health concerns.

The decisions we make throughout the day -- such as what and when we drink, how much we eat and when we go to bed -- affect our ability to sleep at night. If you have trouble falling asleep at ...

I got my first good night’s sleep in years. Incredibly, he advised me to take it only when needed. Since I had been waking up ...

If you can't fall asleep within 20 minutes ... Insomnia does more than ruin your night's sleep. It raises your risk of serious health problems. However, treatment can be very effective.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as dementia, high blood pressure and Type 2 diabetes can increase, and you’re ...

But sleep, unfortunately, can also be a pressure point for families. When a child consistently resists going to bed, struggles to fall asleep, or gets up frequently during the night, it can lead ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

But it's hard to get a good night's sleep if you keep waking up every few hours soaked in sweat. Even in the winter, staying cool at night can be a struggle. Night sweats aren't just annoying ...

It might surprise you to know that an unusual food - turkey - is known to promote a full night’s sleep due to its high levels ...