The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Kriti Sanon gave her fans some serious fitness motivation with her intense workout session on Instagram that’s sure to make ...

Building those defined abs is about more than just looking good; it’s about strength and stability. I love incorporating weighted core exercises into my routine. Weighted sit-ups, cable woodchoppers, ...

Best core tightening gadgets to sculpt abs and strengthen the core - High-tech tools to help you achieve a firm and defined ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques. Discover detailed technique tips, common mistakes, safety guidelines, and ...

A clip features Hrithik Roshan engaging in strength-building exercises, including cardio, inclined walks, pull-ups, push-ups, dumbbell press, shoulder press, cable cross, butterfly chest exercises and ...

It works the shoulders, arms, back and abs as well as the thighs and the ... for a variety of chest presses or for a full range of cable exercises. This piece of kit will also enable you to ...

While focusing on your back is often overlooked in favour of working 'trendier' muscles like your glutes and abs, strong lats and traps can help improve ... The lat pulldown is a strength exercise ...

Whether you’re simply trying to do what’s best for your age group or hoping to run your first marathon, though, a strong core is key. The Mayo Clinic says that strong core muscles make most workouts ...