WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

The UBNC preseason, led by head coach Chantelle Wopara, is no joke. The athletes completed five and a half hours of training ...

Jump squats are one of the best combination exercises to fire up your lower body muscles. Apart from strengthening your legs, it also increases your heart rate. You can drop and do push ups almost ...

With help from his wife, Blackshear studied, tested and passed his ISSA (personal trainer) certification. He made a five-year ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during the transition between the goblet squats and press-ups. To reap the full ...

This repository is not actively maintained. The main reason is time. The second one is probably the complexity of notifications on both iOS and Android. Since this project probably need a huge ...

COPENHAGEN, Jan 3 (Reuters) - Greenland's Prime Minister Mute Egede emphasised his desire to pursue independence from Denmark, its former colonial ruler, during his New Year speech, marking a ...

They target the glutes, quads, and hamstrings while increasing calorie burn and improving athleticism. Stand with your feet shoulder-width apart and lower into a squat. Push through your heels and ...

The move can be modified for beginners: You can leave out the push-up or jump-up until your strength and endurance improves. “The burpee exercise is a compound, full-body exercise that requires ...