She’s in the start of a pushup position here ... easy to do when you’re traveling and you don’t need equipment for — is the burpee. What we’re going to want to make sure she does ...

It requires minimal equipment, space ... push-ups before moving on to an explosive movement like burpees that incorporate a push-up movement pattern,” Wickham says. If you have strength or ...

Learn how to do burpees correctly and find out why this exercise is one of the most effective for burning calories and ...

You can also complete a pushup while in the plank position ... If you want to build up some power (and incorporate some ...

It's the workout move that divides us like no other, but, love them or loathe them, we can't deny that burpees are one ...

Mountain climbers may also have a reputation for being deadly, but we stand firm in the fact they’re not as bad as burpees. They also don’t require any equipment and just rely on your ...