Danny Sumner continues to make inroads in the sport of bodybuilding and fitness in The Bahamas and throughout the region as ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Only about a quarter of American adults get the recommended amount of physical activity, according to the Centers for Disease ...

The initiative was inaugurated on Sunday, and the new gyms have been provided at six other inter colleges in Kaila Bhatta, ...

Candace Cameron Bure is not shy when it comes to flaunting her fit physique. In new workout footage uploaded to social media, ...

Best bodybuilding clothing brands for ultimate fitness performance - The right gear for every stage of your bodybuilding journey with style and performance ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use ...

Aerobic fitness outweighs weight for better health and longevity. Regular exercise significantly reduces health risks and ...

When using sugary drinks, your body won't feel as ... with input from other fitness professionals. I analyzed over 50 ingredient lists to determine which sports drinks are best for particular ...

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...

Fitness trackers for pregnancy can be a wonderful tool to help you stay healthy and mindful throughout this special time.

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...