Shop around to find which suits you best if you are looking for CrossFit gyms near you. Make sure you properly warm up and cool down after you do CrossFit to avoid injuries. Avoid exercise if you ...

The winners of the Last Chance Qualifier in both men's and women's divisions will secure a spot for themselves at the 2025 ...

Using a knee cap for women can provide support, comfort, and protection. Discover the top 10 picks to enhance mobility and prevent injury.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Wodapalooza Miami featured dozens of elite individual CrossFit athletes, but James Sprague and Lucy Campbell were crowned ...

Kettlebell swings: power and endurance in one movement Kettlebell swings are another key exercise in CrossFit. This dynamic movement focuses primarily on the muscles of the hips, glutes and lower ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

I've had my wellness and lifestyle content published in various online publications such as ... But what is the best home equipment for your gym if you want the very best workout?