Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

Often referred to as forced negatives, this technique involves resisting the eccentric (lowering) phase of a lift under a load heavier than you can lift concent ...

But even if you have more functional goals in mind beyond your looks, you'll still be better off if you include arm-focused ...

Pull-ups are hard. Managing to rip through reps of the bodyweight exercise with good form is no small feat, especially on the tail end of a set. You've probably found yourself straining to pull your ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

A RURAL Municipality of Portage la Prairie farmer is suing the local government, claiming its representatives mistakenly turned on a water valve while trespassing in a building under construction on ...

Whether you can't bench due to kit, injury or plain boredom, we've got you covered with five pec pumping alternatives ...

When Towns joined his teammates on the visiting team’s bench at the Wells Fargo Center, he stood out like a sore thumb. Rocking Kelly green colors, it was easy to see Towns was representing the ...

“Today’s bill is clear and dramatic government overreach,” Rep. Laura Gillen (NY-4 ... Cameryn Oakes is The Long Island Press’ reporter covering the communities of Great Neck, Manhasset ...

Ehlers led a bench group for the Mustangs that helped the ... play much this year so we have kind of started to give her more reps and she is starting to play really well.” ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... However, they were able to perform a higher number of reps per set and achieve a greater total rep count with dumbbells ...