Jason Kelce does it all for ESPN. The former Philadelphia Eagles center is a panelist on Monday Night Countdown, hosts his ...

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You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

Is an all-in-one weight bench worth the cost? I Tested the multi-functional Technogym Bench for 30 days to find out.

Female fitness bodybuilders and athletes have always gotten a bit of a bad rep, with people considering them to be less capable. However, as we demonstrate today, this is not necessarily the case.

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... However, they were able to perform a higher number of reps per set and achieve a greater total rep count with dumbbells ...

Shemar Jean-Charles wins NFL Way to Play recognition for Week 9 interception NFL Network's Akbar Gbajabiamila shares the NFL Way to Play Week 9 winners including Saints cornerback Shemar Jean ...

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When Towns joined his teammates on the visiting team’s bench at the Wells Fargo Center, he stood out like a sore thumb. Rocking Kelly green colors, it was easy to see Towns was representing the ...

Tennessee Tech’s very own Justin Schlenkert recently competed in a national powerlifting meet in St. Louis, Missouri. The ...