The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of the bench press and tips to maximize results. The post The bench press is ...

They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, strongest chest possible. Sure, they need to bench to get better at bench, but they ...

Jason Kelce does it all for ESPN. The former Philadelphia Eagles center is a panelist on Monday Night Countdown, hosts his ...

Penn State Nittany Lions wide receiver K.J. Hamler puts up 15 reps unofficially on bench press at 2020 combine. NFL Network's Bucky Brooks explains why he believes Georgia wide receiver prospect ...

Fresno State Bulldogs offensive lineman Netane Muti puts up 44 reps unofficially on bench press at the 2020 Scouting Combine. NFL Network's Bucky Brooks explains why he believes Georgia wide ...

Florida St. running back Dalvin Cook bench presses at the 2017 NFL Scouting Combine and puts up an impressive 22 reps. Skip to main content Open menu button Primary nav ...

Video of Highway Patrol Officer George Lutz lifting weights during a Eagles tailgate went viral over the weekend.

"The bench press Increases your overall upper body strength ... You should be able to do no more than two to three more reps. Set a timer for 10 minutes and aim to complete as many reps as ...

What Is a Good Bench Press Weight for Beginners? For beginners, a good bench press goal weight is typically around 0.5 to 1 times their body weight. The lower end of this range is a good goal for ...

On Saturday, the Buccaneers activated S Jordan Whitehead and WR Kameron Johnson from injured reserve and signed P Jack Browning to the active roster from the practice squad Tampa Bay Buccaneers ...

Here's your dumbbell chest press vs barbell bench press comparison guide ... However, they were able to perform a higher number of reps per set and achieve a greater total rep count with dumbbells ...