and one of the most noticeable is weight gain, especially around the abdomen. This 'menopause belly' can feel frustrating, leaving many women wondering why it's happening and how to deal with it.

But don't fret—we're taking a deep dive into how to prevent gaining weight in your belly, so listen up. Before we begin, it's important to note that spot reduction is a myth. That means you can ...

as you gain more muscle mass, your body burns more energy, even when you’re at rest. There are many exercises out there, but not all are created equal when it comes to getting rid of belly fat ...

While we may not want to admit it, consuming ice cream regularly may lead to some unwanted weight gain around the abdominal area. "Ice cream is another food that can contribute to the accumulation of ...

Belly Fat Foods: By adding these foods to your diet you can significantly target and reduce belly fat Specific foods can help burn belly fat by influencing metabolic processes, improving digestion ...

Beyond these general benefits, some vegetables also contain specific nutrients that may help with belly fat reduction. It's important to note that no single food can eliminate belly fat on its own.

Belly fat is simply fat around your midsection, says Matheny. “It’s not necessarily different in any kind of unique way from other types of fat,” he says. Most people gain belly fat as their ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Dr Eva Orsmond is passionate about tackling Ireland's growing obesity crisis and encouraging healthy eating. However, like the rest of us she is only human and recently shared that she herself had ...

The Hairy Bikers' ultimate roast pork belly recipe is great for a Sunday lunch or dinner party. The skin is crisp and crunchy while the meat is soft and tender. Use our roast calculator to work ...