Here’s a primer on some of the most popular styles, followed by a big caveat.

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

and if there's anything we wish we had known as yoga beginners, it's that your yoga mat is essential to your practice. We've been testing the most popular brands for years to help you decide which ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

We’ve tested hundreds of cameras of all kinds and we can confidently say that the best entry-level mirrorless cameras are the most capable and versatile choices for beginners, if you have the money.

The best brokers for beginners offer a combination of low costs, helpful educational content and a broad investment selection. Our testers also look for trading platforms that are easy to navigate ...