Courts are being built in North Myrtle Beach and are planned in Myrtle Beach, and existing facilities are popular across the ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. If you've ever set foot in a gym, yoga studio or ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Popular med ball exercises involve hurling the weight against the ground or wall — a maneuver that could be downright catastrophic with a dumbbell or kettlebell. The medicine ball's function for ...

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Can't run or just don't like it? No problem. Experts share the best activities that build endurance that don't involve ...

The 44th Annual Beach Ball Classic is hoping to help with that. The women’s basketball tournament finished last weekend. The men’s begins Friday and runs through Monday. Teams traveled from all over ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

The Beach Ball Classic is back and running in Myrtle Beach. The event, a staple of the local basketball season since 1981, kicked off the 2024 boys tournament on Friday, Dec. 27, with a jam-packed ...

PicklePort Myrtle Beach is interested in building indoor and outdoor pickleball courts along Harrelson Boulevard across from ...

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