Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

This 15-minute weight-training routine uses common gym equipment and will build strength at any age Warning: This graphic requires JavaScript. Please enable ...

You do not need expensive gym memberships to stay active. Developing an exercise program that matches your financial ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...

Below, he shares his three founding principles for successful kettlebell training, and a three-move workout which applies each of them to impressive effect. Recommended You only need three moves ...

Recording what’s happening in your training sessions is a sure fire way to guarantee you see changes in your physique and fitness levels outside of them. If you’re training in a gym ...