Esha Gupta returns to the gym and her achieving her fitness goals After taking a break from her workouts, Esha Gupta is back ...

Expert picks for achieving strength goals - Power up your lifts with the best weightlifting straps. Read our guide with ...

This is a very simple exercise that strengthens your core. Stand hip-width apart and hold a dumbbell in your right hand with ...

"I wanted to create a way to add weight in smaller increments to dumbbells or barbells," said an inventor, from Bradenton, ...

The best gym shorts will let you work out without distraction or discomfort. From Nike's 2-in-1 shorts to durable ...

Having your end goal as a starting point is effective because it forces you to chart not only the plan, but the runway needed ...

PUSHING YOUR LIMITS in the gym can be fulfilling as you build muscle ... These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press, deadlift ...

Finding the right pair of men’s gym shorts sounds simple enough ... I like that they don’t have any glaring logos or branding.

Sydney Sweeney has no time for body shaming. When paparazzi pictures of the "Anyone But You" star rocking a bikini recently elicited a series of negative comments about her physique, Sweeney didn't ...

All it experiences is the resistance it provides and the tension your muscles generate to move the load, to stimulate muscle growth.” Below, Stafford’s provided two killer dumbbell workouts, packed ...

The best cheap fitness tracker is the perfect way to get on top of your health and fitness for less. Often for less than $50/£50, you can score a cheap health companion that will monitor your ...

As we dip our toes into the second week of January, hopefully you’re still hammering away at the fitness goals you set on the 1st of the month. For the fallen complaining of exorbitant gym membership ...