A balanced diet and regular exercise remain the main leverages if you want to lose weight, the researchers noted. View on ...

Renowned body weight expert, the geneticist Giles Yeo, says this very popular method for losing weight is not as accurate as you may think ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

Keep healthy snacks on hand to avoid reaching for unhealthy options when hunger strikes.

Ranchi: There are certain deficiencies that often fly under the radar, silently affecting people of all ages. Among these, vitamin B12 and vitamin D deficiency stand out. It has been impacting ...

Bioma probiotics are formulated to restore your gut’s bacteria balance, reducing your uncomfortable digestive symptoms and improving your overall health.

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...

Dr. Richard Johnson, a professor of medicine at the University of Colorado Denver, pointed out how specific diets with low quantities of these types of food can "improve Alzheimer's" ...

A doctor has named six common foods that could increase the risk of Alzheimer's disease and advised people to cut back on them - with the list including some everyday staples ...

Chalk up a partial win for health influencers who tout the slimming benefits of sparkling waters.New research out of ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...