Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

Watch on DVD or Blu-ray starting January 1st, 2009 - Buy Total Body Balance Ball Workout DVD with Tanja Djelevic DVD ...