This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Half balls, with a rigid base and inflated top, are ideal for balance exercises and adding variety to workouts. "These are ...

Chair exercises for seniors provide the stability needed to build confidence ... Keep your core tight and chest out. Hold a ...