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Getting back into exercise after a break can be daunting but a mobility coach and trainer says you only need to spend five minutes a day doing a couple of moves to see improvements. Personal trainer ...
Don’t be discouraged if you feel like you haven’t noticed the results you were after immediately. There are lots of changes happening behind the scenes that are worth celebrating. Just know, exactly ...
I'm excited to share these proven bodyweight exercises designed to strengthen and tone your back. As an added bonus, this routine can help strengthen your core, which will support your spine and ...
Helen Mirren reveals that her disciplined fitness routine, which has kept her active for 60 years, is based on a modified version of the Royal Canadian Air Force's 12-minute XBX exercise program. The ...
If you want to do more aerobic exercise in the new year, then your own stationary bike is a sensible addition to your home exercise equipment. Whether you're looking for a smart exercise bike or ...
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