Unleash your inner hybrid athlete! This 45-day workout plan combines endurance and strength training for optimal fitness.

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Rouvy purchases competing indoor cycling platform FulGaz and starts a partnership with Ironman. But it gets more complicated ...

In Episode 730 of Power Athlete Radio, Andrew Sullivan, a former member of Naval Special Warfare's Development Group, draws attention to the unique challenges f ...

The Minnesota Twins and San Diego Padres have spoken about a potential trade that would send veteran catcher Christian ...

It’s been over two years since Draymond Green punched then-teammate Jordan Poole during a practice in late 2022, but the Golden State Warriors forward issued another apology for the altercation during ...

Go is a personal trainer and fitness coach who trains busy professionals and entrepreneurs. He's known for sharing his fitness knowledge and hot takes on social media, where he tweeted about his ...

The ace pugilist also hinted at the exit of women’s head coach Bhaskar Bhatt a year before the Games for her sub-par ...

Nike will be cutting back on promotional sales throughout the year, new CEO Elliott Hill told Fortune.

The senior was named Most Outstanding Athlete at the recent National Catholic Swimming Championships at Loyola (Md.) ...

From Whitehall High School to the NFL, teammates of Saquon Barkley are left in awe of his ability and motivated by his ...

Discover the intense dedication and personalized approach Don Saladino takes in training Blake Lively for her demanding ...