From Bigg Boss to strength training, Akanksha Puri is a powerhouse! 💪🏽💫 How does she stay fit and fabulous? With back ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Back from Italy and getting my life together. My training routine and making one of my favorite dish, will i ever get married ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

When you look good, you feel good — so here are some cute *and* comfy pieces to add a little ~flair~ to your fitness wardrobe ...

Out of all the workout tops we’ve tried over the years, editors agree that the Lululemon Ebb to Street Tank is our favorite.

A study has challenged previous theories about male strength and sexual behavior that are linked to evolutionary gender roles ...

OKMULGEE COUNTY, Okla. — A fitness program in Okmulgee County is encouraging people ages 55 and older to stay active.

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

New York Democrat Sen. Kirsten Gillibrand questioned Pete Hegseth, Donald Trump's nominee for defense secretary, about the ...

Exercises 1-4: toe touching, knee raising, lateral (side) raising, arm circling Exercise 5 ... and it can be performed at the gym or at home. Women who are post-menopausal, and particularly ...