“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Determined to hit the gym more in 2025? From $160 tops to $420 shorts, workout clothes can cost eye-watering sums. Here, ...

A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Back from Italy and getting my life together. My training routine and making one of my favorite dish, will i ever get married ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Alex, who played 26 ODIs and four T20Is for England, is working as an expert for radio and TV networks in Australia and ...

Stephanie Rice isn't skipping arms day - even on her honeymoon. The Australian swimming champion, 38, who is in Paris with ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core tight, drawing your belly button in toward your spine. Drive your right knee ...

Some gear, such as the Nathan LightBender Mini R Armband Light, uses LED light instead of reflective panels to illuminate you ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix the problem.

The Fit2Flaunt Foundation's Mother's Day Grant Program was born from a simple yet profound idea: empowering mothers to ...