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If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

As part of the Fitness series on Apple Music, Melanie C has prepared an exclusive gym mix with previously unreleased edits and remixes of Spice Girl to bring the energetic, euphori ...

Tracking progress has always been necessary for fitness fanatics, but the internet and mobile apps made these services available to everyone. MyFitnessPal was one of the first to provide tracking ...

Low-intensity exercises like walking and cycling are gaining popularity for fitness routines. Walking helps with posture, bone density, cholesterol, and endurance. Cycling provides a core workout ...

So, whether you’re walking or cycling, make sure to push yourself, and you’ll see the best gains. Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes ...

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If you enjoy the great outdoors for anything, from hikes to runs to stargazing, these five apps will enable your Apple Watch ...

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We tested the best fitness watches of 2025 with options for every budget. Our top picks include Garmin, COROS, and more!