Joplin Judo and JiuJitsu hosts a Women`s Open Workout once a month, welcoming women and girls of all ages from the area to join us. This empowering event focuses on fitness, camaraderie, and training ...

A solid-colored fleece hoodie like this one will get a lot of wear, and right now, lululemon has it available in seven colors. It has a loose fit with extra room in the shoulders, chest, and waist.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and muscle protects the cartilage and tendons surrounding your joints and ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...

A Scranton man is jailed without bail after allegedly stalking five women at various Luzerne County fitness centers last ...

January is slowly coming to an end, and that means it's time for big brands to clear out stock to make room for new products.

Florida is facing a cold front and even snow in some northern regions. But during the summer, most are preparing for the ...

Internalized misogyny” is not a phrase you’ll hear me say very often, but I think it’s weirdly appropriate when it comes to ...

Poems about overcoming drug abuse, letters to future selves, artwork about hope and writings of childhood nostalgia were just ...

It’s a very intimate setting,’ Jewell Lloyd said. ‘You can feel and hear everything. It’s a good vibe to play basketball.’ ...