A ground-breaking study has revealed that this daily activity has the same effect as taking weight-loss injections such as ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Dropping a dress size isn’t always as daunting as it seems. Experts discuss their favorite ways to set healthy and manageable ...

There is a common perception that weight cycling, often called “yo-yo dieting,” is detrimental to health. But new research ...

Drinking fizzy water might help with weight loss, but the effects are very small, according to a brief analysis published in ...

If you've been scrolling through TikTok recently, you might have come across the "winter arc" trend — a sort of fresh take on the "new year, new me" mindset.

Tracking your daily steps is a well established way to measure activity levels – and you might not need to hit 10,000 if your goal is weight loss. Here’s what you need to know ...

Join us as we unfold Delta Burke’s weight loss journey to living a happy and healthier life. Read about her journey and how she shed pounds.

The quiz will probe your lifestyle habits, from your water and alcohol consumption to your daily step count and exercise ...

Underwater treadmill workouts are perfect for beginners or those recovering from injuries. The buoyancy of water ...

In this video, Jamy D. Ard, MD, FTOS, discusses treatment options, lifestyle interventions and strategies for patients with obesity.