Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Boxercise has been around since 1992, and it's picking up steam again. Level up your workout routine with this high-intensity ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

The free aerobic session drew residents of all ages, who were eager to break a sweat and embrace a healthier lifestyle.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Lizzo will never be “considered thin” — even after losing weight. The Grammy-winning artist’s candid discussion comes amid ...

This is probably a story familiar to anyone who grew up chubby (or if we're going to be technical about it, overweight).

A major quantum commercialization center at the site of the former Franciscan Health hospital in downtown Hammond is expected to break ground soon.