Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow to get ...

Cycling is a great way to burn calories and improve cardiovascular health, and it can be easily incorporated into a daily routine. It is one of the most fun aerobic exercises for weight loss because ...

After age 40 there can be a decline of 1% to 2% per year in lean body mass and 1.5% to 5% per year in strength.” While this may sound daunting to those of us moving at lightning speed towards the big ...

Indoor cycling enhances fitness, boosts mood, improves brain health, reduces stress, and sharpens cognitive function, all in ...

Unseasonably low amounts of snow coupled with heavy rain and wind has prevented prep skiers in Anchorage from taking part in the sport they love or are trying for the first time.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Want stronger bones as you age Learn these simple natural habits that can boost your bone density and keep you active for ...

These 6 at-home methods can help provide pain relief before breaking the bank on medication or complement your medical approach with lifestyle choices.

Losing weight can be challenging at any age, but it can be especially tricky for seniors. As people grow older, their bodies ...

Rachel Bush is captivating the internet with her stunning swimsuit photos, but there's more to her than just looks. How does ...

CrossFit has gained popularity in recent years as an effective form of training that combines strength, endurance and fitness. Although it is often associated with younger people, ...