Aerobic exercise may significantly reduce Alzheimer's disease markers, with studies showing up to 76% decreases in harmful ...

Lupus Aerobics Fund-raiser, set to be hosted by BLADE Health and Wellness on March 29 in Kimberley, promises a day of fitness and solidarity to raise awareness and support for those battling lupus, a ...

An innovative hybrid bioreactor system converts CO2 into single-cell protein, enhancing microbial electrosynthesis and ...

A study has introduced a novel bioprocess that transforms CO2 and electricity into single-cell protein (SCP), a sustainable ...

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

If you came here wondering what prediabetes means, we’ll answer it simply: Prediabetes, often considered the step before ...

It has benefits for aerobic training (so you can run faster ... If you know your max heart rate, you can proceed to the next step. Once you know your max heart rate (or have an estimate you ...

Stepper-ton, the fast-paced dance-based workout that uses step aerobics as its basis, is also among the biggest fallers, despite step aerobics itself ranking in the top 10 trends for 2025.