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Lupus Aerobics Fund-raiser, set to be hosted by BLADE Health and Wellness on March 29 in Kimberley, promises a day of fitness and solidarity to raise awareness and support for those battling lupus, a ...

On the dazzling international stage, a Chinese athlete has captivated judges and audiences alike with the elegance and power ...

Aerobic capacity decreases quicker than strength, though, as it “tends to be much more sensitive to periods of reduced ...

A study has introduced a novel bioprocess that transforms CO2 and electricity into single-cell protein (SCP), a sustainable ...

With a mission to shape the future of fitness in and around Windmill Park, Future Shapers Aerobics Club continues to inspire ...

If interested in joining The Golden Classics for their aerobics sessions or walking events, contact Sebolelo Tlhako on 082 ...

A new study offers promising evidence that regular aerobic exercise may help reduce the risk of Alzheimer’s disease.

Aerobic exercise and a bath are part of columnist Caroline Gainer's evening routine, which helps her manage COPD and get ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Everyone has heard of 10,000 steps a day. This benchmark goal has been around since the 1960s when it was used in a Japanese ...

An innovative hybrid bioreactor system converts CO2 into single-cell protein, enhancing microbial electrosynthesis and ...