using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem similar, these are two very different modalities with distinct perks. With that, it’s important ...

Discover how stair climbing transformed my fitness, built strength, and boosted endurance. Learn the benefits and best workouts to replace jogging.

But there’s a lot to consider when mulling over the choice of incline walking on the treadmill versus using the stair stepper. While there’s some overlap in benefits, and the movement patterns seem ...

Easy to use and easy to move around." If you want to make good on this year's fitness resolution, then consider the Opmukin Mini Stair Stepper. For just $48, you can achieve your health goals and ...

But there’s a lot to consider when mulling over the choice of incline walking on the treadmill versus using the stair stepper. While there’s some overlap in benefits, and the movement patterns ...

Take that, gym membership!” While walking pads have boomed in popularity, this small stair stepper helps you achieve the same thing but goes a little further: It has an LCD screen that displays ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

It’s time to step up, literally and start climbing stairs ... It is also said to provide aerobic fitness, strengthen the heart, and reduce the risk of high blood pressure and high cholesterol. The ...

Studies show that climbing 50 steps daily can reduce heart disease risk by 20 percent. Combining stair climbing with walking helps achieve daily fitness goals. This exercise is ideal for those with ...