Nutrition plays a vital role in maintaining solid mental health. YMCA instructors are here to answer often asked questions about wellness.

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...

Kriti Sanon is a fitness enthusiast who loves to push her boundaries. From sweating it out in the gym to trying the most difficult yoga poses, the actress always sets high fitness goals. Once again, ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Maintaining a healthy weight and staying active are crucial for managing diabetes and enhancing longevity. The right workouts ...

TAKING a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

Brianna LaPaglia, also known as Brianna Chickenfry, is a podcaster, influencer, and model who recently graced the cover of ...

Olympic gymnast Aly Raisman is a powerhouse of success and resilience. From winning medals to advocating for survivors of ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...