After a new round of testing, we continue to recommend Bodylastics Stackable Tube Resistance Bands. Beloved by brawny bodybuilders and aerobics aficionados alike, resistance bands are versatile ...

He also recommended water aerobics: It’s “less stressful on joints and again you are in a group setting making it a great ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Looking to switch up your cardio routine? Adding a resistance band is an effective way to add strength and intensity to your ...